Pedalo® Climbing Board

This product is delivered individually. The kit includes:

1 wooden training board (30 x 82 cm) with 16 holes
2 wooden handles (Pegs)
Wall mounting hardware

ATTENTION : This item comes from Germany and takes about 5 days to be delivered.

Pedalo® Climbing Training Board – Strength and Grip Training

The Pedalo® Training Board is designed to improve the strength of the fingers, forearms and upper body , essential elements in the practice of climbing and bouldering. Featuring 16 holes distributed over a 30 x 82 cm board, it allows a wide variety of exercises using the two wooden handles included .

Made from oiled birch plywood , this training board provides a sturdy and stable surface, suitable for intensive exercises. It is designed to be fixed to the wall using the mounting hardware provided and supports a load of up to 120 kg .

This training support is intended for climbers wishing to strengthen their grip , their muscular resistance and their static endurance , while working on their movement coordination in a safe environment.

NetJuggler's review of the product

The Pedalo® Training Board is an interesting tool for climbers looking to improve their traction strength and body stability . Its modular design allows you to adapt the difficulty by varying the position of the pegs and adjusting the grip angle.

We particularly appreciate the ergonomic diameter of the handles (35 mm) , which offers a natural grip and limits premature muscle fatigue. In addition, the holes inclined at 7° towards the rear prevent any involuntary slipping, which improves safety during static and dynamic training.

This panel is well suited for boulderers, sport climbers or athletes looking for specific upper body training .

Muscle development and grip strengthening

Training with the Pedalo® Board targets multiple muscle groups, including:

Fingers and forearms : Improved grip strength and muscular endurance.
Shoulders and back : Strengthening of the stabilizing and back muscles.
Core strengthening and posture : Working on body tension to optimize the efficiency of climbing movements.
Gesture coordination : Learning precise hand placements and adapting to different grips.

Technical characteristics of the Pedalo® Training Panel

Dimensions : 300 x 820 x 40 mm
Weight : 6 kg
Material : Oiled multiplex birch
Maximum load : 120 kg
Wooden handles : 16 cm long, 3.5 cm diameter
Number of holes : 16 handle fixing positions
Rounded edges for optimal comfort
Hole inclination : 7° backwards to prevent slipping

Target audience and recommended uses

The Pedalo® Training Board is intended for athletes seeking to improve their functional strength and muscular endurance:

Climbers and blockers : For finger strengthening and physical preparation.
High-level athletes : In addition to indoor or outdoor training.
Fitness and training centers : Added a module specific to grip work.
Home training : Allows independent practice indoors.

Examples of exercises with the climbing panel

Static suspension : Stay suspended for as long as possible to improve muscular endurance.
Peg Pull-Ups : Strengthen your arms and back by performing close-grip pull-ups.
Hand movement : Move from one hole to another without putting your feet on the ground.
Isometric Lockout : Hold a hanging position mid-pull to improve static strength.
Circuit Exercises : Alternate grips and positions for a varied workout.

About the manufacturer Pedalo

Pedalo is a brand specializing in the design of equipment dedicated to motor skills, balance and muscle strengthening . Recognized for its quality materials and functional approach, the brand offers products suitable for both athletes and sports and rehabilitation professionals.

The Pedalo® Training Board is part of this philosophy, offering a reliable and durable tool for strength and coordination work.