Pedalo® Foot Workshop S6 Heel Lift
The Pedalo® Foot Workshop S6 Heel Lift is sold individually . It includes a training station and an exercise manual detailing the different training methods.
ATTENTION : This product is made in Germany and requires a delivery time of approximately 5 days .
Introducing the Pedalo® Foot Workshop S6 Heel Lift
The Pedalo® Foot Workshop S6 Heel Lift is a tool designed to improve ankle stability , strengthen the foot and calf muscles , and work on balance . It consists of a wooden board with a non-slip surface and a lifting element allowing targeted work on the muscles of the foot and lower leg. This equipment is suitable for rehabilitation exercises , functional training and injury prevention .
NetJuggler's review of the product
This device allows for in-depth work on the ankle-calf complex , by engaging proprioception and joint stability . It can be easily integrated into physical preparation or injury recovery programs.
Health benefits
Using the Pedalo® Heel Lift helps improve joint mobility and prevent pain related to muscle weakness in the foot and calf. Exercises performed with this equipment work the stabilizing muscles, strengthen the posterior chain and improve neuromuscular responsiveness . It is particularly recommended for people suffering from ankle instability or requiring proprioception training .
Technical characteristics
- Dimensions : 47 x 40 x 6.3 cm
- Weight : 3.2 kg
- Materials : Natural beech wood and black stained MDF composite
- Maximum load : 150 kg
- Included : Board with lifting element, exercise instructions
Target audience and uses
The Pedalo® Heel Riser is intended for athletes , people in rehabilitation , as well as circus or dance practitioners wishing to work on their stability and muscle strengthening. It is used in rehabilitation centers , fitness studios and by physical trainers to develop lower body strength and coordination.
Exercises to perform with the Heel Lift
- Controlled ascent and descent : standing on the device, raise your heels slowly then lower them while controlling the movement.
- One-foot balance : balancing on one foot while maintaining stability.
- Calf Extensions : Raise and lower your heels in series to strengthen your posterior muscles.
- Lateral movements : balance work by alternating support from left to right.
About the Pedalo® brand
Pedalo® is a company specializing in the design and manufacture of functional training equipment and rehabilitation equipment . For several decades, the brand has been developing solutions that promote the improvement of motor skills , balance and muscle strengthening , used by health professionals and high-level athletes . Pedalo® products are recognized for their manufacturing quality and durability , and are used in many rehabilitation centers and physical preparation studios .
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