Pedalo® Logs
This product is sold in a set including: 2 logs , 1 large non-slip mat (48x29 cm) , 2 small non-slip mats (35x11 cm) and 1 exercise booklet . This kit is ready to use for various exercises aimed at foot health and well-being.
CAUTION : They are made of natural solid wood and should be handled with care to avoid cracking due to rapid climate changes.
Description of Pedalo® Logs
Pedalo® logs are versatile tools for foot maintenance and rehabilitation. Made from solid, untreated maple wood, they feature a reversible design that allows for two distinct types of exercises: the flat side facing up to work the upper and lower ankle joints, and the rounded side to strengthen and stretch the transverse and longitudinal arches of the foot. These logs are completed with non-slip mats for safe and stable use, both in a standing position and with manual support.
NetJuggler's review of the product
Pedalo® logs offer great versatility for strengthening the muscles of the feet and legs. We have found them to be particularly useful for injury prevention, especially for athletes practicing disciplines with rapid changes of direction, such as handball or soccer. Their use also helps improve balance and stability, making them suitable for rehabilitation and stenosis exercises. The natural, untreated wood adds an authentic touch, but requires careful storage and maintenance.
Good for health
Pedalo® logs are designed to improve foot health by strengthening intrinsic muscles, mobilizing joints, and stimulating the arches of the feet. These regular exercises help prevent common problems such as flat feet, plantar pain, and leg axis imbalances. They also stimulate proprioception, which is essential for maintaining good posture and preventing falls, especially in older adults.
Product Features
- Material : Untreated solid maple wood
- Dimensions of a log : 35 x 12 x 5 cm
- Total weight : 2.4 kg
- Maximum load : 150 kg
- Accessories included : 1 anti-slip mat (48 x 29 cm), 2 anti-slip mats (35 x 11 cm)
- Suitable from 3 years old
Audience type and uses
Pedalo® logs are suitable for a wide range of users: children aged 3 and over, active adults, athletes, and seniors. They are ideal for schools, sports clubs, rehabilitation centers, and even for personal use at home. These logs are ideal for:
- Sports injury prevention
- Muscle strengthening of the legs and feet
- Post-traumatic rehabilitation
- Improving balance and stability
- Relaxation and stretching exercises for the feet
Possible exercises with the Logs
- Mobilization of the plantar arches: alternate between flat supports and flexions on the logs.
- Strengthening intrinsic muscles: tilting the foot between the inside and outside positions.
- Improve balance: Perform squats or weight transfers on the logs.
- Proprioceptive exercises: walk slowly on the logs while keeping your knees slightly bent.
- Relaxation: Gently roll the soles of your feet on the logs for a regenerating massage.
Pedalo®: an exceptional manufacturer
The Pedalo® brand is renowned for the quality of its wooden products, designed in Germany. Their approach emphasizes functionality and durability, with items made from natural and eco-friendly materials. The logs perfectly illustrate their commitment to offering innovative solutions for body maintenance and education. These logs are used in both sports and rehabilitation therapies, making them a reliable and popular product.
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