Solid Wood Pro-Pedes – Foot and Ankle Mobility and Proprioception

Surface d'équilibre en bois avec une personne en train de l'utiliser, pied nu sur le disque. Un entraîneur ajuste la jambe d'une autre personne, montrant l'utilisation de l'équipement pour des exercices de réhabilitation ou de renforcement.

Disque en bois lisse, de forme plate et ronde, avec un fini naturel et des motifs de grain visibles.

Sac en toile de jute beige avec un palet en bois clair à l'intérieur, légèrement sorti du sac.

Un pied nu sur une plateforme circulaire en bois avec un revêtement noir, en train de s'équilibrer, sur un sol en bois clair.

Plateau d'équilibre en bois sur lequel repose un pied nu, avec un deuxième pied en l'air, sur un sol en parquet clair.

Un homme aide une femme à effectuer un exercice d'équilibre sur un tapis. La femme porte un maillot blanc avec des manches noires et un short noir, tandis que l'homme est en tenue noire. Le fond est en briques rouges et il y a des équipements de fitness v

Un homme aide une femme à l'équilibre sur une planche d'équilibre. Elle se tient sur une jambe tandis qu'il la soutient par le bras. Ils sont dans un environnement intérieur avec des murs en briques et divers équipements de fitness visibles en arrière-pla

PRICE

50€36

Qty +-

Delivery outside France not available:

Delivery outside mainland France is not possible.

Delivery in metropolitan France:

Delivery by carrier separately from other items.

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Product Content: 1 Pro-Pedes, 1 cotton bag, 1 exercise guide.

ATTENTION: This product comes from Germany and requires approximately 5 days for delivery.

Pro-Pedes – Foot and Leg Training Platform

The Pro-Pedes is a stabilization and training equipment designed to improve the mobility of the foot joints , strengthen the stability of the legs and optimize the overall posture . Made of solid beech wood, it has a slightly curved surface that promotes a natural training of the foot and ankle muscles. With a diameter of 27 cm and a height of 5 cm , it supports a maximum load of 150 kg . It comes with a cotton bag for convenient storage.

NetJuggler's review of the Pro-Pedes

I particularly like the Pro-Pedes for its minimalist approach and its effectiveness in stability training . Using the curved side helps strengthen the arch of the foot , while the flat side makes it an interesting proprioception tool for balance work. It is suitable for athletes, therapists and people looking to improve their posture on a daily basis. However, it is essential to use it on a stable surface and possibly with a non-slip mat.

A tool beneficial for health

The Pro-Pedes helps prevent and correct certain posture problems and muscle imbalances . It promotes:

Improving coordination of movements.
Strengthening the muscles of the legs and feet.
Correction of postural imbalances .
Better proprioception and increased muscle control .

Features of the Pro-Pedes

Material: Solid beech wood.
Dimensions: 27 cm in diameter, 5 cm in height.
Weight: 1.3 kg.
Maximum load: 150 kg.
Recommended from: 14 years old.
Comes with: A cotton bag and an exercise guide.

Who is Pro-Pedes for?

This tool is aimed at a wide audience, including:

Athletes in rehabilitation or injury prevention.
People suffering from postural imbalances or joint pain .
Therapists wishing to include a simple and effective tool in their sessions.
Seniors looking to improve their stability and motor skills.

Recommended exercises with the Pro-Pedes

The Pro-Pedes allows for a wide variety of exercises. Here are some examples:

Exercise 1 – Activating the arch of the foot: Place one foot in the center of the Pro-Pedes and apply progressive pressure to strengthen the structure of the foot.
Exercise 2 – Single-legged balance: Stand on one foot to improve stability and proprioception.
Exercise 3 – Ankle mobilization: Make circular movements with the foot in contact with the Pro-Pedes.
Exercise 4 – Dynamic coordination: Write your name in the air with your free foot while maintaining your balance.

About Pedalo

Pedalo is a company specializing in the design of educational and therapeutic wooden equipment. For several decades, it has been developing products that promote balance , coordination and motor development . The brand is recognized for its commitment to sustainable manufacturing and the use of wood from responsibly managed forests .