Pedalo® 600 K140 Rocking Board
- 1 wooden platform
- 1 pair of wooden brackets
- 3 cylindrical wooden bars
- 2 rolls
ATTENTION : This product is shipped from Germany and requires a delivery time of approximately 5 days.
Description of the Pedalo® 600 K140 Rocking Board
The Pedalo® 600 K140 Rocking Board is designed for balance training , muscle strengthening and functional rehabilitation . Its 60x60 cm square design allows for optimized use for stabilization, proprioception and coordination exercises. Thanks to its interchangeable supports, it offers two distinct inclination levels:
- Height of 9 cm with a tilt angle of approximately 14° , suitable for moderate proprioception exercises.
- Height of 16 cm with a tilt angle of approximately 28° , ideal for more intensive training.
NetJuggler's review of the Pedalo® 600 K140 Rocking Board
This model is a versatile tool that is suitable for various types of training and rehabilitation. It helps improve coordination and strengthen stabilizing muscles, especially in the lower limbs . Thanks to its system of compatible weights and accessories, this board adapts to the specific needs of each user.
Health benefits
The Pedalo® 600 K140 Rocking Board is particularly effective for:
- Improve balance and coordination.
- Strengthen leg and core muscles .
- Prevent injuries by developing joint stability.
- Facilitate rehabilitation after injury or surgery.
Features of the Pedalo® 600 K140 Rocking Board
- Dimensions : 600 mm x 600 mm
- Available heights : 9 cm (14° tilt) / 16 cm (28° tilt)
- Weight : 7 kg
- Maximum load : 150 kg
- Material : Birch plywood, natural finish
- Base : Non-slip supports for better safety
Target audience and uses
The Pedalo® 600 K140 Rocking Board is designed for:
- Athletes looking to improve their stability and coordination.
- People in rehabilitation to strengthen muscles and stabilize joints.
- Physiotherapy professionals for recovery and prevention exercises.
- Practitioners of disciplines requiring good proprioception : dance, martial arts, gymnastics.
Examples of exercises
- Balance exercises : maintaining stability on the board without touching the ground.
- Muscle strengthening : balanced squats and lunges.
- Joint mobilization : forward/backward and lateral tilting to strengthen the ankles and knees.
- Coordination work : use with weights or resistance bands.
About Pedalo®
Pedalo® is a brand recognized for the manufacture of wooden equipment for training and rehabilitation. Its products are designed to combine robustness and ergonomics, ensuring optimal use in both medical and sports environments.
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